{"id":2200,"date":"2016-10-27T12:40:55","date_gmt":"2016-10-27T12:40:55","guid":{"rendered":"http:\/\/www.lamanchette.be\/main\/?p=2200"},"modified":"2016-11-04T09:12:12","modified_gmt":"2016-11-04T09:12:12","slug":"ce-week-end-on-passe-a-lheure-dhiver","status":"publish","type":"post","link":"https:\/\/www.lamanchette.be\/main\/ce-week-end-on-passe-a-lheure-dhiver\/","title":{"rendered":"Ce week-end, on passe \u00e0 l\u2019heure d\u2019hiver !"},"content":{"rendered":"

La nuit samedi 29 octobre 2016 au dimanche 30 octobre 2016, \u00e0 3 heures du matin, il sera en fait 2 heures. Nous gagnerons donc une heure de sommeil, \u00e0 l\u2019occasion du passage \u00e0 l\u2019heure d\u2019hiver.<\/p>\n

1. R\u00e9glez vos horloges et appareils la veille<\/p>\n

Les personnes sujettes au stress peuvent se sentir angoiss\u00e9es par les cons\u00e9quences du changement d’heure, et notamment par le fait de devoir r\u00e9gler l’heure de tous leurs \u00e9quipements \u00e9lectroniques. Si la plupart du mat\u00e9riel (ordinateur, t\u00e9l\u00e9vision, lecteur DVD) se r\u00e8gle d\u00e9sormais tout seul, il peut \u00eatre rassurant pour beaucoup de tout r\u00e9gler \u00e0 l’avance.<\/p>\n

2. Pensez \u00e0 vos tout petits<\/p>\n

De nombreux docteurs et psychologues conseillent d’anticiper le changement d’horaire, en particulier chez les enfants. Le changement d’heure perturbe beaucoup leurs habitudes, et peut leur faire perdre l’app\u00e9tit, ou les rendre grognons. L’id\u00e9al est de modifier progressivement le rythme d’un b\u00e9b\u00e9 pour lui \u00e9viter un changement trop brutal. Par exemple, en d\u00e9calant de 15 minutes l’heure de r\u00e9veil, de ses repas et du coucher d’un enfant \u00e0 partir du jeudi pr\u00e9c\u00e9dant le changement d’heure. Vos nuits en seront moins perturb\u00e9es !<\/p>\n

3. Allez vous coucher plus tard<\/p>\n

Un bon conseil pratique pour les \u00ab\u00a0couche-t\u00f4t\u00a0\u00bb est de se coucher plus tard (environ une heure plus tard) samedi soir. Ainsi, avec le m\u00eame nombre d’heures de sommeil, vous vous r\u00e9veillerez \u00e0 l’heure habituelle…<\/p>\n","protected":false},"excerpt":{"rendered":"

La nuit samedi 29 octobre 2016 au dimanche 30 octobre 2016, \u00e0 3 heures du matin, il sera en fait<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[2],"tags":[2247,2245,2249,2246,2248],"class_list":["post-2200","post","type-post","status-publish","format-standard","hentry","category-belgique","tag-changement-dhoraire","tag-heurre-dhiver","tag-horloge","tag-psychologue","tag-rythme-dun-bebe"],"yoast_head":"\nCe week-end, on passe \u00e0 l\u2019heure d\u2019hiver ! - La Manchette.be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamanchette.be\/main\/ce-week-end-on-passe-a-lheure-dhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce week-end, on passe \u00e0 l\u2019heure d\u2019hiver ! 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